Sikhumbuzo Sithole's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

118.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1846 kcal

Fat: 93.39g | Prot: 91.98g | Carbs: 145.60g. Breakfast: Wimpy Farmhouse Breakfast. Lunch: Potato French Fries, Pork Leg (Shank Half, Cooked, Roasted) . Dinner: Future Life High Protein. Snacks/Other: Lipton Green Tea Ice Tea. more...

4058 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 02 Oct 20

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Sikhumbuzo Sithole's Weight History