Weigh In record (no journal entry) for 19 February 2021
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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309 kcal
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Fat: 17.38g | Prot: 14.93g | Carbs: 26.66g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. more...
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Gaining 0.2 kg a Week
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gamzedrmz's Weight History
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