bolatbekovna's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

71.8 kg Lost so far: 8.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

424 kcal

Fat: 9.41g | Prot: 14.60g | Carbs: 72.31g. Breakfast: Мандарины, Красное Яблоко, Чай, Рис Отварной. Lunch: Сыр Колбасный, Рис Отварной. more...

2262 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

Losing 0.7 kg a Week

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bolatbekovna's Journal, 19 Feb 21

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bolatbekovna's Weight History