Weigh In record (no journal entry) for 19 February 2021
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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955 kcal
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Fat: 57.82g | Prot: 54.22g | Carbs: 56.87g.
Breakfast: Сыр Чеддер, Останкино Карбонад Юбилейный, Яйцо. Lunch: Часар Котлеты Свино-Говяжьи, Хлеб Дарницкий, Винегрет. Snacks/Other: Горячий Шоколад (с Цельным Молоком). more...
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Losing 5.6 kg a Week
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