Sikhumbuzo Sithole's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

114.3 kg Lost so far: 4.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1340 kcal

Fat: 36.15g | Prot: 75.04g | Carbs: 177.54g. Breakfast: Apple Grape Raspberry Juice, Albany Everyday White Bread, White Rice, Nando's 1/4 Chicken Leg / Thigh. Dinner: Greek Salad, Nando's 1/4 Chicken Leg / Thigh, Apple Juice (Canned or Bottled). more...

4045 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sikhumbuzo Sithole's Journal, 19 Feb 21

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Sikhumbuzo Sithole's Weight History