Weigh In record (no journal entry) for 19 February 2021
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65 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1464 kcal
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Fat: 41.86g | Prot: 58.55g | Carbs: 230.26g.
Breakfast: Herbalife Mixed Fiber, Pisang, Herbalife Nutritional Shake Mix. Lunch: Spageti dengan Saus Tomat dan Sayuran. Dinner: Opor Ayam, Gudeg, Nasi Putih. Snacks/Other: Tahu Goreng, Jeruk Keprok (Jeruk Mandarin), Garuda Pilus, Rempeyek, Jambu Kristal, Combro. more...
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Losing 2.3 kg a Week
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