Weigh In record (no journal entry) for 19 February 2021
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1415 kcal
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Fat: 39.80g | Prot: 53.36g | Carbs: 211.85g.
Breakfast: 無糖豆漿, Costco 藍莓貝果. Lunch: 瓜瓜園 冰地瓜. Dinner: 雞胸肉, EZCHEF 米粒狀花椰菜. Snacks/Other: 旺旺 仙貝, 卡迪那 全天然芋頭片, 湖池屋 湖池屋厚切洋芋片-北海道玉米濃湯口味, 華元 薯格格. more...
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Losing 3.6 kg a Week
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candy11.20's Weight History
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