Weigh In record (no journal entry) for 18 February 2021
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1404 kcal
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Fat: 77.67g | Prot: 147.46g | Carbs: 23.84g.
Breakfast: Integralmedica Creatina, Cafezinho, Ovo Cozido, Ovo (Inteiro). Lunch: Alface, Peito de Frango. Dinner: Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela Soltíssimo, Ovo Mexido, Bisteca Bovina. Snacks/Other: Integralmedica Whey 100%. more...
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994 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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Fellipeazv's Weight History
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