Weigh In record (no journal entry) for 13 November 2013
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1008 kcal
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Fat: 60.52g | Prot: 55.11g | Carbs: 28.65g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2203 kcal
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Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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