Weigh In record (no journal entry) for 19 February 2021
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70 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1437 kcal
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Fat: 53.30g | Prot: 63.76g | Carbs: 126.49g.
Lunch: 紅燒豆腐, 水煮蛋, 花椰菜. Dinner: 八方雲集 玉米濃湯, 八方雲集 招牌水餃. Snacks/Other: 肯德基 (KFC) 整顆布丁奶茶. more...
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Losing 8.4 kg a Week
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