|
🤪🤪🤪
|
71.4 kg
Lost so far: 13.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1456 kcal
|
Fat: 42.12g | Prot: 71.62g | Carbs: 207.41g.
Breakfast: Bubur oat, Kelapa Kering, Tropicana Slim Kecap Manis. Lunch: Labu Siam, Wortel, Finna Sambal Terasi Uleg, Ikan Tongkol, Nasi Putih. Dinner: Jeruk, Sunpride Pisang Single. Snacks/Other: Ferrero Rocher Coklat, Mariza Selai Srikaya, Salad buah. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|