AntoRM's Journal, 18 Feb 21

AntoRM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2021

96.9 kg Lost so far: 10.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1286 kcal

Fat: 64.54g | Prot: 64.49g | Carbs: 108.04g. Breakfast: Don Yeyo Pan Doble Salvado, Café con Leche. Lunch: Huevo Frito sin Grasa, Dia Hamburguesas de Carne Vacuna. Dinner: Swift Salchichas, Bimbo Rapiditas Clásicas, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Valente Budin Marmolado. more...

2968 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AntoRM's Weight History

View Complete History

AntoRM's Journal, 18 Feb 21

Submit a Comment

AntoRM's Weight History