Weigh In record (no journal entry) for 19 February 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1385 kcal
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Fat: 64.33g | Prot: 107.15g | Carbs: 98.33g.
Breakfast: 核桃, 豆腐丝, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 红薯／地瓜, 大希地 眼肉牛排, Lindt 85%黑巧克力. Dinner: 核桃, 红薯／地瓜, 红薯／地瓜, 大希地 眼肉牛排. more...
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Losing 2.1 kg a Week
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Mickey W's Weight History
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