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naik turun guys🤣
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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766 kcal
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Fat: 31.75g | Prot: 42.87g | Carbs: 84.84g.
Breakfast: Alpukat, Morin Hazelnut Spread With Cocoa, Roti Gandum. Lunch: Sawi Putih, Wortel, Telur, Tahu, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Nuts Delight, Nescafe Original. more...
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Losing 0.7 kg a Week
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Kinaerzar19's Weight History
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