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水2000cc
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2330 kcal
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Fat: 136.79g | Prot: 75.43g | Carbs: 195.02g.
Lunch: 白米（中粒米，煮熟）, 海底撈 麻辣香鍋. Dinner: 新鮮豬肉香腸, 花枝, 炒青菜, 魚, 白米（中粒米，煮熟）. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯), 7-11 巧克力蛋糕, 炸薯條. more...
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Losing 3.5 kg a Week
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