Weigh In record (no journal entry) for 18 February 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2021:
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1180 kcal
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Fat: 50.63g | Prot: 94.40g | Carbs: 86.50g.
Breakfast: Scala Queijo Prato, Ovo Frito, Yoki Tapioca. Lunch: Carne de Porco, Abobrinha, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Pullman Rap10 Integral, Scala Queijo Prato, Ovo Frito. Snacks/Other: Evolution Nutrition Whey Protein, Café. more...
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1715 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Elliptical - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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larigonzaga_'s Weight History
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