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崩潰中……
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52 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1195 kcal
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Fat: 33.58g | Prot: 85.68g | Carbs: 142.79g.
Breakfast: 長松 五香牛肉乾, 天地合補 天地合補葡萄糖胺飲, 年糕, 年糕, 萵苣, 芝麻醬（味滋康）20毫升, 水煮蛋. Lunch: 高麗菜, 蔥, 米血糕, 金針菇, 蒸南瓜, 蒸南瓜, 豬排（上腰部，去骨）, 壽喜燒（炒牛肉及蔬菜加醬油）. more...
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1383 kcal
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Exercise:
健行1.45 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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