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menyentuh angka ini, Alhamdulillah
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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917 kcal
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Fat: 21.19g | Prot: 48.30g | Carbs: 135.35g.
Breakfast: Pisang Goreng, Ubi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Layang, Indomie Mi Goreng, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Koktail Buah atau Campuran. more...
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Losing 1.4 kg a Week
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