carolinesouza0392's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

49.3 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

463 kcal

Fat: 8.75g | Prot: 20.35g | Carbs: 86.49g. Breakfast: Café, Banana Prata, Dukan Panqueca com Farelo de Aveia. Lunch: Cenouras Cozidas, Alface, Soja Mania Hambúrguer de Soja Empanado. Snacks/Other: Club Social Integral, Banana. more...

1188 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...

Losing 5.6 kg a Week

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carolinesouza0392's Journal, 18 Feb 21

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carolinesouza0392's Weight History