Weigh In record (no journal entry) for 18 February 2021
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68.9 kg
Lost so far: 12.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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444 kcal
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Fat: 16.38g | Prot: 36.00g | Carbs: 36.84g.
Breakfast: Café. Lunch: DIA Manga Espada, Melão, Cebolas Maduras Cozidas, Ovo Cozido, Alface de Folha Vermelha, Bife de Fígado, Couve Manteiga Crua. Dinner: Café. Snacks/Other: Cacau Show Bendito Cacao Intensidades. more...
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1992 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Body Combat - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MariGGois's Weight History
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