Weigh In record (no journal entry) for 19 February 2021
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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464 kcal
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Fat: 20.72g | Prot: 18.27g | Carbs: 53.62g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Овсяная Каша на Молоке, Сухой Жареный Несоленый Арахис, Печенье Пп. more...
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Losing 0.5 kg a Week
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antonvyhod's Weight History
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