Weigh In record (no journal entry) for 18 February 2021
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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832 kcal
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Fat: 34.72g | Prot: 24.78g | Carbs: 102.98g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver), Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Simply V Vegane Genießerscheiben Würzig, Gutfried Vegetarische Fleischwurst, Wasa Delicate Crisp Rosemary & Sea Salt, Alpro Sojajoghurt - Vanille, Pink Lady Äpfel, Sojade Banane. more...
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Gaining 2.5 kg a Week
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