Weigh In record (no journal entry) for 18 February 2021
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81.6 kg
Lost so far: 20.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1097 kcal
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Fat: 89.57g | Prot: 53.63g | Carbs: 15.42g.
Lunch: Ei, Gesneden Ham, Galbani Mascarpone , Komkommer, AH Geraspte Mozzarella 40+, AH Excellent Knoflook Chilipeper Olijfolie, AH Olijfolie Traditioneel, Hellmann's Real Mayonnaise. Dinner: Freshona Augurkensticks, AH Olijfolie Traditioneel, AH Excellent Citroen Olijfolie, AH Kabeljauwfilet, Lidl Bloemkool Rijst, Nevo Prei Rauw, Jumbo Ijsbergsla . Snacks/Other: Gekookt Ei, Gekookt Ei. more...
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Losing 4.9 kg a Week
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