Weigh In record (no journal entry) for 18 February 2021
|
131.4 kg
Lost so far: 3.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
2069 kcal
|
Fat: 64.04g | Prot: 137.35g | Carbs: 248.91g.
Breakfast: Bauducco Torrada Integral, Banana, Leite de Amêndoas, Mel. Lunch: Quiabo Cozido, Camil Feijão Carioca Cozido, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alho, Tomates, Arroz Branco (Médio, Cozido) , Milho Verde. Dinner: Samurai Tofu Tofu Orgânico, Sopa de Legumes, Pasta de Amendoim, Tirol Queijo Mussarela Fatiado 0% Lactose. more...
|
|
3780 kcal
|
Exercise:
Aerobics - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudioarantes2013's Weight History
|