Weigh In record (no journal entry) for 18 February 2021
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105.2 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1861 kcal
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Fat: 69.07g | Prot: 68.48g | Carbs: 249.20g.
Breakfast: Fibre One Peanut Butter Popcorn Bar, Warburtons Thin Plain Bagel, Bananas, Coffee with Milk. Lunch: Cheddar Cheese , Tesco White Bread Rolls, Bananas, Warburtons Thin Plain Bagel. Dinner: Green Giant Sweetcorn , Oven Baked Potato French Fries (from Frozen), Pork Sausage (Cooked) . Snacks/Other: Cravendale Semi Skimmed Milk, Asda Raspberry Wheats, Jacob's Choc Gems, Walkers Wotsits (16.5g). more...
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3031 kcal
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Exercise:
ex bike prog 9 - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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