Weigh In record (no journal entry) for 18 February 2021
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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541 kcal
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Fat: 21.29g | Prot: 39.02g | Carbs: 51.05g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Decaffeinated Espresso Coffee, Spectrum Chia Seeds, Publix Pineapple Chunks, Pacific Hemp Original Unsweetened, Organic Valley Organic Half & Half, Trader Joe's Organic Wild Blueberries, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Naked Nutrition Naked Pea, Naked Nutrition Naked PB, Kale. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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