Weigh In record (no journal entry) for 18 February 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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867 kcal
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Fat: 35.41g | Prot: 60.45g | Carbs: 76.40g.
Breakfast: Alpro Mandelmjölk Osötad, Osötade Frysta Hallon, Oatly Havremjölk, Havregrynsgröt. Lunch: Brysselkål, Kokta Morötter, Kycklingbröst (Stekt, Kokt). Dinner: Kokosflingor, Kokt Ägg, Osötade Frysta Hallon, Valnötter, Planti Soygurt Naturell. more...
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Losing 1.9 kg a Week
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