Weigh In record (no journal entry) for 18 February 2021
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1541 kcal
|
Fat: 60.95g | Prot: 59.44g | Carbs: 183.45g.
Breakfast: Kinder Brioss Integrale, Caffè Espresso, Latte Scremato. Lunch: Chiacchiere, Arance, Ossobuco, Pane Comune, Lasagne di Carne. Dinner: Chiacchiere, Nutella Nutella, Pane Comune, Latte Scremato. Snacks/Other: Mulino Bianco Abbracci. more...
|
|
2102 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Sitting - 15 minutes, Reading - 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 43 minutes, Watching TV/Computer - 4 hours and 10 minutes, Driving - 54 minutes. more...
|
Losing 4.9 kg a Week
|
|
|