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4 ons
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137.5 kg
Lost so far: 7.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1483 kcal
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Fat: 92.74g | Prot: 98.48g | Carbs: 44.10g.
Breakfast: Milner Komijn Plakken 30+, Atkins Fibre Crackers, Kips' Crème Paté , Zaanse Hoeve Drinkyoghurt Mango Passievrucht. Lunch: AH Snack Tomaatjes , Komkommer (met Schil), Smaakt Amandelmeel, Zaanse Mayonaise, AH Goudse Kaas Belegen 48+, Gekookt Ei, Galbani Mozzarella. Dinner: Optimel Magere Kwark met Magere Yoghurt Vanille, AH Geroosterde Pijnboompitten, Kuhne Wortelsalade, Rode Paprika, Apetina Witte Kaas 50% Minder Vet, Bosui of Lenteui, Remia Salata Honing Mosterd, AH Veldsla, AH Kipdrumsticks Gemarineerd. Snacks/Other: Jumbo Gezouten Geroosterde Amandelen, Jumbo Goudse Kaas 48+ Jong Belegen, Atkins Endulge Caramel Nougat. more...
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Losing 1.8 kg a Week
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karinr1965's Weight History
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