Weigh In record (no journal entry) for 13 November 2013
|
69.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1848 kcal
|
Fat: 72.90g | Prot: 72.20g | Carbs: 243.73g.
Breakfast: Kellogg's Special K, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Espresso, Zucker, Choceur Chokiss, TiP Apfelschorle, Wagner Big Pizza Hawaii. Dinner: Schokolade, Brie, Roter Heringssalat, Karotten, Kochhinterschinken, Sonnenblumenkernbrot Backmischung, Halbfettmargarine, Kaffee (Espresso), Zucker, Knoblauch-Fleischwurst. Snacks/Other: Clementinen. more...
|
|
2844 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|