seacey's Journal, 18 Feb 21

seacey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2021

101.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

2057 kcal

Fat: 76.41g | Prot: 139.34g | Carbs: 193.22g. Breakfast: Süzme Peynir, Bal, Sahanda Yumurta. Lunch: Tavuk Pirzola, Nuh Ankara Kepekli Makarna. Dinner: Tantuni, Eti Lifalif Yulaf Ezmesi, Alpro Badem Sütü. Snacks/Other: Muz. more...

3638 kcal

Exercise: Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seacey's Weight History

View Complete History

seacey's Journal, 18 Feb 21

Submit a Comment

seacey's Weight History