Weigh In record (no journal entry) for 18 February 2021
|
93.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1450 kcal
|
Fat: 57.40g | Prot: 136.87g | Carbs: 92.05g.
Breakfast: Conad Noci Sgusciate. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Sal Seafood Mazzancolla Tropicale, Pane Bianco, Esselunga Misticanza. Dinner: Milk Fiocchi di Latte con Yogurt, Esselunga Rucola, Il Podere Macinato di Tacchino, Coop Pangrattato, Uovo, Esselunga Parmigiano Reggiano Grattugiato. Snacks/Other: Fiorentini Gallette di Mais Bio. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luchino7676's Weight History
|