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77,5
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78 kg
Lost so far: 17.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1816 kcal
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Fat: 70.98g | Prot: 71.59g | Carbs: 243.21g.
Breakfast: Peren, Bramen, Alpro Soya Lait de Soja Intenz, Gedroogde Abrikozen, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen. Lunch: Bolletje Oerknäck Waldkorn, Pindakaas, Wortelen. Dinner: Healthy People Sinaasappelsap, Aardappelpuree (van Verse Aardappelen), Euro Shopper Doperwten, Notengehakt (Bioburger). more...
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2362 kcal
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Exercise:
postlopen - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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an loeve's Weight History
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