Weigh In record (no journal entry) for 17 February 2021
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2434 kcal
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Fat: 84.82g | Prot: 143.37g | Carbs: 264.70g.
Lunch: Kinder Maxi King, Frischkäse, Schwarzwälder Schinken, Bauernbrot, Gut Langenhof Geflügel Mortadella . Dinner: Salami, REWE Passierte Tomaten, Ei, Thunfisch in Wasser (Konserviert), Ja! Geriebener Mozzarella, Mais. Snacks/Other: Kellogg's Corn Flakes, Steiskal Milchbrötchen, Banane, Milbona Milch 3,5%, Äpfel. more...
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Gaining 2.1 kg a Week
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