Weigh In record (no journal entry) for 18 February 2021
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1318 kcal
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Fat: 26.74g | Prot: 82.72g | Carbs: 176.08g.
Breakfast: Cocoa Powder (Unsweetened) , Banana, Quaker 100% Whole Grain Oatmeal, Cooked Green String Beans (from Frozen), Pork Chops (Top Loin, Boneless) . Lunch: Samuel Adams Brown Ale Beer, Guinness Draught Stout Beer, Blueberries , Kirkland Signature Organic Greek Yogurt. Dinner: Cooked Mushrooms (from Fresh), Pictsweet 3 Pepper & Onion Blend, Shrimp, Giant Eagle Chunky Mild Salsa, Refried Beans (Canned), La Banderita White Corn Tortillas. Snacks/Other: Almonds, Food Lion Yellow Popcorn Food Lion, Cucumber, Grape Tomatoes. more...
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Losing 0.2 kg a Week
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Schizokeet's Weight History
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