Weigh In record (no journal entry) for 18 February 2021
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1042 kcal
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Fat: 31.13g | Prot: 70.28g | Carbs: 124.01g.
Breakfast: Telur Rebus, Pisang, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Nasi Putih, Ikan Tongkol Goreng, Ikan Tongkol Goreng. Snacks/Other: Buah Pir. more...
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Losing 5.6 kg a Week
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