Weigh In record (no journal entry) for 18 February 2021
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61.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1244 kcal
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Fat: 44.35g | Prot: 56.19g | Carbs: 152.95g.
Breakfast: Dry Roasted Peanuts (with Salt) , Mariza Chocolate Spread, Bread. Lunch: Fiesta Mixed Vegetables Nugget, Belfoods Nugget Chicken Stick. Dinner: Bakmi GM Cap Cay Kuah, Sweet and Sour Chicken or Turkey, Chicken Noodle Stir Fry, Spicy Tuna Rolls, Sushi with Egg rolled in Seaweed, Sushi with Vegetables and Seafood, Salmon Sushi. Snacks/Other: Stir Fried Vegetables, Fried Pastry (Mainly Flour and Water), Orange, L-Men 2 Go Chocolate. more...
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Gaining 4.9 kg a Week
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gandesmita's Weight History
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