Weigh In record (no journal entry) for 18 February 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1965 kcal
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Fat: 48.40g | Prot: 176.60g | Carbs: 209.92g.
Breakfast: Mamão Formosa, Dux Nutrition Whey Protein Isolado Chocolate , Nestlé Mucilon Arroz, Apti Aveia em Flocos. Lunch: Frango Desfiado, Tio João Arroz Integral tipo 1. Dinner: Tio João Arroz Integral tipo 1, Frango Desfiado. Snacks/Other: Probiótica Choko Crunch Protein, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Tirol Doce de Leite, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Caturra, Banana Caturra, Clara de Ovo, Clara de Ovo, Ovo, Dux Nutrition Whey Protein Isolado Chocolate. more...
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1624 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carolecker's Weight History
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