Weigh In record (no journal entry) for 20 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 59.69g | Prot: 64.05g | Carbs: 123.87g.
Breakfast: Telur Rebus, Bango Kecap Manis, Quaker Oat, Bakso Daging Sapi. Lunch: Minyak Zaitun, Labu, Quaker Oat. Dinner: Ikan Panggang, Telur Dadar atau Telur Orak-Arik , Labu Dimasak, Quaker Oat, Sayur Lodeh. Snacks/Other: Roma Malkist Keju Manis, Kepala Djenggot Teh Hijau. more...
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yesianggunv's Weight History
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