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I can’t believe I finally found something that’s working. 😳🎉
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140.5 kg
Lost so far: 20.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1180 kcal
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Fat: 30.98g | Prot: 79.08g | Carbs: 154.01g.
Breakfast: Plain Crepe, Blackberries (Alaska Native) , Strawberries, Egg White , Great Value Whipped Topping. Lunch: Sun Chips French Onion, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Great Value Sourdough Bread, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Other: Luna Luna Bar - White Chocolate Macadamia, Optavia Red Berry Crunchy O's Cereal, Rxbar Rxkids Bar Strawberry. more...
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3753 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Walnut Keeper's Weight History
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