Weigh In record (no journal entry) for 18 February 2021
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58.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1037 kcal
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Fat: 24.78g | Prot: 58.56g | Carbs: 156.46g.
Breakfast: House Of Organix Black Chia Seeds, Tongseng, Tropicana Slim Gula, Kurma Medjool, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tropicana Slim Gula, Pepes Tahu, Sayur Bening Bayam, Nasi Putih, Ikan Panggang. Snacks/Other: Chia Seed, Cimory Low Fat Banana, Jeruk, Kurma Medjool. more...
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1481 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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tazkiasjerva's Weight History
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