Weigh In record (no journal entry) for 18 February 2021
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1009 kcal
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Fat: 52.38g | Prot: 56.72g | Carbs: 100.99g.
Breakfast: Café Expresso, Mamão Papaia, Italac Leite Desnatado . Lunch: Café, Pimenta Preta, Sal, Azeite de Oliva Extra-Virgem, Cebolas, Alcatra Grelhada, Tomates, Palmasul Spaghetti de Pupunha. Dinner: Sal, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Cebolas, Palmasul Spaghetti de Pupunha, Tomates. Snacks/Other: Mamão Papaia, Verde Campo Lacfree Morango, Leão Fuze Chá Capim Cidreira, Verde Campo Iogurte Lacfree Morango, Limão. more...
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2571 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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brunaandriello's Weight History
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