Weigh In record (no journal entry) for 18 February 2021
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74 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1287 kcal
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Fat: 30.65g | Prot: 56.72g | Carbs: 204.45g.
Breakfast: Dátil, Frutos Secos, Café Cortado, Queso Crema, Arcor Mermelada de Durazno, Risky Dit Tostadas de Arroz. Lunch: Queso Fresco, Papa al Horno (sin Comer la Cáscara), Zucchini. Dinner: Atún en Agua (Enlatado). Snacks/Other: Mermelada, La Serenísima Manteca Untable Light, Risky Dit Tostadas de Arroz, Licuado de Banana. more...
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2041 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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