Weigh In record (no journal entry) for 18 February 2021
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98.1 kg
Lost so far: 21.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1804 kcal
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Fat: 47.03g | Prot: 217.17g | Carbs: 140.25g.
Breakfast: Ehrmann High Protein Pudding . Lunch: Ofenkartoffel (ohne Schale gegessen), Gemischter Salat mit Dressing, Milbona Skyr Pur. Dinner: Chêne D'argent Ziegenfrischkäse, Schinken (Extra mager), Chêne D'argent Ziegenfrischkäse, Gemischter Salat, Quäse mit SKYR Kulturen, Landjunker Hähnchen Innenfilet Paniert, Ei, Magerquark. Snacks/Other: Creme Brulee, Mars Mars Protein, Ehrmann High Protein Pudding, Aldi Bio Magerquark, Haferkleie. more...
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Losing 0.6 kg a Week
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Tim.Onti's Weight History
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