Weigh In record (no journal entry) for 18 February 2021
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1561 kcal
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Fat: 94.00g | Prot: 116.00g | Carbs: 37.32g.
Breakfast: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Vlasic Dill Relish, Kraft Mayo with Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can), Kraft Tuscan House Italian Dressing & Marinade, Wild Harvest Organic Spring Mix Salad, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Large White Grade A Eggs, Great Value Sliced Cheese 2%, Kraft Mayo with Olive Oil, Hormel Black Label Bacon Thick Slices, Country Crock Churn Style , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Great Value Cream Cheese, Prime Time Sweet Mini Peppers . Snacks/Other: Corona Corona Hard Seltzer. more...
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2138 kcal
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Exercise:
Housework - 1 hour, Cable/Resistance Band - 26 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 32 minutes, Resting - 14 hours and 41 minutes, Desk Work - 3 hours. more...
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Losing 1.9 kg a Week
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 Comments
Nice drop. Excellent progress! Let's go!
18 Feb 21 by member: jimmiepop
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MMDuff10's Weight History
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