Weigh In record (no journal entry) for 18 February 2021
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56.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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372 kcal
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Fat: 18.77g | Prot: 18.47g | Carbs: 31.68g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Itambé Iogurte Grego Integral, Molico Leite Desnatado, Quiche Low Carb. Dinner: Itambé Iogurte Grego Integral, Molico Leite Desnatado, Ovo (Inteiro). more...
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Losing 1.4 kg a Week
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