Weigh In record (no journal entry) for 18 February 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1005 kcal
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Fat: 39.35g | Prot: 45.12g | Carbs: 115.11g.
Breakfast: Помидоры, Сыр, Ржаной Хлеб, Жареное Яйцо. Lunch: Магнит Апельсин, Good Food Чернослив без Косточки, Большая Кружка Ряженка 4%. Dinner: Салат Овощной со Сметаной, Суп Куриный с Рисом. more...
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Losing 6.3 kg a Week
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