Abdilie10's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

72.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

666 kcal

Fat: 12.54g | Prot: 24.00g | Carbs: 115.36g. Breakfast: Gebakken Ei, AH Witte Pistolets , AH Pistolet Bruin. Snacks/Other: Granaatappel. more...

511 kcal

Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Gaining 0.1 kg a Week

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Abdilie10's Journal, 18 Feb 21

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