Weigh In record (no journal entry) for 18 February 2021
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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987 kcal
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Fat: 36.69g | Prot: 47.98g | Carbs: 123.74g.
Breakfast: Milo Milo, Ikan, Garam, Tomat Merah, Sayur Campuran, Nasi Putih, Ultra Milk Low Fat Source Of Calcium (200ml), Alpukat, Apel. more...
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Losing 7 kg a Week
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langsinghealthamin's Weight History
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