Weigh In record (no journal entry) for 18 February 2021
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1621 kcal
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Fat: 60.50g | Prot: 116.83g | Carbs: 148.53g.
Breakfast: Queijo Mozzarella, Ovo, Jasmine Farinha de Linhaça Dourada Estabilizada. Lunch: Brócolis, Isabela Massa Parafuso , Tainha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Isabela Massa Parafuso , Brócolis. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Ovo. more...
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Gaining 0.8 kg a Week
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Boucinha's Weight History
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